Overnight Oats (LID)

Towards the end of this round of the low iodine diet, I used the last of the So Delicious Coconut Creamer and Trader Joe’s Coconut Creamer to make Overnight Oats. I was really happy with the way they turned out. Creamy and filling, but without an overwhelming coconut flavor. I kept mine fairly simple, only added shredded coconut and pecans.  You can customize you overnight oats however you want them. The sky is the limit. You can also make them ahead of time and keep them in the fridge for up to a week. I would suggest adding the fresh fruit right before eating.

Overnight Oats (LID)

1/2 cup rolled (old-fashioned) oats
LID-safe milk or creamer substitute
sweetener of choice, to taste
1/4 teaspoon vanilla

Combine the oats, dairy substitute, sweetener, and vanilla in a Mason jar. You can include your add-ins now or wait until you are ready to eat your oats. Stir to combine. Place the lid on the Mason jar and store in the refrigerator for up to a week.

Add-Ins
.Nuts and Seeds
-pecans
-sliced almonds
-walnuts
-pistachios
-sunflower seeds
-chia seeds
-pumpkin seeds
-sesame seeds
-flax seeds

.Dried Fruit
-raisins
-cranberries
-coconut
-apricots
-dates

.Spices
-cinnamon
-nutmeg

Fresh Fruit
-pineapple
-berries (strawberries,blueberries, raspberries, blackberries, etc…)
-apples
-bananas
-peaches
-mango
-kiwi
-pumpkin puree

Other Add-Ins
-peanut butter
-cocoa powder

-dairy free chocolate chips (or break up a dark chocolate bar0

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Cinnamon Rolls (LID)

cinnamon-roll-lid

I won’t lie, I am sick of being on this low iodine diet. It is easier, in a way, this time, but that doesn’t change the fact it is a soul-crusher.

I had some time to bake this morning and I used my Easy White Bread recipe to create these Cinnamon Rolls. I was really, really happy with the results. These are quite possibly the best cinnamon rolls I have ever made. They definitely lifted my spirits.

Cinnamon Rolls

For the dough:
3/4 cup water
1 tablespoon olive oil
2 cups flour, plus more for kneading
1 tablespoon sugar
1 teaspoon non-iodized salt
1 1/2 teaspoons yeast

For filling:
1/2 cup brown sugar
1 tablespoon ground cinnamon
2 – 3 tablespoons Earth Balance Soy Free Buttery Spread

For icing:
1/2 cup powdered sugar
1/4 teaspoon vanilla
enough water to make a thick, but pourable icing

Put the dough ingredients into a bread machine in the order given. The yeast should be the last ingredient going into the bread machine. Set the machine to the dough setting and press start. Let the machine do the mixing and kneading for you. Once the machine is finished, turn the dough out into an oiled bowl. Cover and let the dough rise until doubled in size, about an hour.

Punch down the dough and turn out onto a floured surface. The dough will probably be sticky. Knead the dough a couple of times, adding a little more flour to prevent sticking. Flour a rolling pin and roll the dough out evenly into a rectangle that is about 9 X 13 inches. Spread the Earth Balance spread evenly over the top of the rolled out dough. Combine the brown sugar and cinnamon in a bowl and spread evenly over the Earth Balance spread. Starting at the shorter side, roll up the dough. Pinch the seam to close. Slice into 12 even slices. Spray a 9 X 9-inch square baking pan or a 9″ round cake pan with cooking spray and place the slices in the pan. Let rise until doubled in size, about 45 minutes.

cin-roll

Preheat the oven to 350°F.

Bake the cinnamon rolls for 25 minutes, or until golden brown. Remove from the oven and let cool slightly.

Meanwhile, make the icing. Mix the powdered sugar, vanilla, and a little water at a time until you get a thick, but pourable consistency. Drizzle evenly over the cinnamon rolls.

cin-rollls

LID Round 3, Day 3

It’s Girl Scouts Cookie season. Several Girl Scout Cookies are LID-friendly. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt.

thanks-a-lot

For breakfast I had a hashbrown patty and scrambled egg whites.

breakfast

For lunch I had Baked Chicken Taquitos with LID-safe salsa (Pace Picante) and Avocado “Cream”.

baked-chicken-taquitos

For dinner I split a New York Strip steak with my husband. I deglazed the pan with red wine and reduced it down to make a yummy sauce for the steak. I made baked potatoes, but I only ate the inside of mine. A simple salad with Ken’s Zesty Italian dressing and red wine rounded out the delicious meal.

ny-strip

What I ate today:
Breakfast:  Hashbrowns patty, scrambled egg whites, and Pepsi.
Lunch:  Baked Chicken Taquitos, Avocado “Cream”, salsa
Dinner: New York Strip steak with red wine reduction, baked potato with Earth Balance spread (insides only, no skin), salad with Ken’s Zesty Italian dressing
Snack:  Thanks-a-Lot (Girl Scout Cookies)