Buffalo Cauliflower (LID)

LID Buffalo Cauliflower

When I’m not on LID I make this recipe with butter, but it’s just was good with the Earth Balance Soy Free Spread. Frank’s and Texas Pete hot sauces are both LID-safe (of course, always check ingredient list, as ingredients can change). Alternatively, you can use the Buffalo sauce on baked chicken wings (just make sure that the chicken wings have not been injected with a salt solution….ask the butcher).

Buffalo Cauliflower

1 head cauliflower, wash and dried, separated into florets
1/2 cup flour
1/2 cup water
pinch of non-iodized salt (I use Morton’s Coarse Kosher Salt)
1 tablespoon oil

1/4 cup Frank’s Red Hot Originial Cayenne Pepper Sauce (Texas Pete is also LID-safe)
2 tablespoons Earth Balance Soy Free Spread, melted
pinch of non-iodized salt

Preheat the oven to 450° F. Spray a baking sheet with cooking spray and set aside.

Combine the flour, water, and non-iodized salt in a large bowl. Add the cauliflower florets and mix to coat. Using tongs, place the battered cauliflower on the prepared baking sheet. Throw out any left-over batter. Bake at 450° F for 20 minutes or until the batter becomes crispy and golden. I flip the cauliflower halfway so that it browns evenly.

Meanwhile, combine melted Earth Balance Soy Free Spread, Frank’s hot sauce, and non-iodized salt in a large bowl. When the cauliflower is done baking, add it to the sauce and toss to coat. Serve immediately.

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Overnight Oats (LID)

Towards the end of this round of the low iodine diet, I used the last of the So Delicious Coconut Creamer and Trader Joe’s Coconut Creamer to make Overnight Oats. I was really happy with the way they turned out. Creamy and filling, but without an overwhelming coconut flavor. I kept mine fairly simple, only added shredded coconut and pecans.  You can customize you overnight oats however you want them. The sky is the limit. You can also make them ahead of time and keep them in the fridge for up to a week. I would suggest adding the fresh fruit right before eating.

Overnight Oats (LID)

1/2 cup rolled (old-fashioned) oats
LID-safe milk or creamer substitute
sweetener of choice, to taste
1/4 teaspoon vanilla

Combine the oats, dairy substitute, sweetener, and vanilla in a Mason jar. You can include your add-ins now or wait until you are ready to eat your oats. Stir to combine. Place the lid on the Mason jar and store in the refrigerator for up to a week.

Add-Ins
.Nuts and Seeds
-pecans
-sliced almonds
-walnuts
-pistachios
-sunflower seeds
-chia seeds
-pumpkin seeds
-sesame seeds
-flax seeds

.Dried Fruit
-raisins
-cranberries
-coconut
-apricots
-dates

.Spices
-cinnamon
-nutmeg

Fresh Fruit
-pineapple
-berries (strawberries,blueberries, raspberries, blackberries, etc…)
-apples
-bananas
-peaches
-mango
-kiwi
-pumpkin puree

Other Add-Ins
-peanut butter
-cocoa powder

-dairy free chocolate chips (or break up a dark chocolate bar0