LID Round 3, Day 6

Some days are just busy and on those days it’s great to have leftovers and convenience foods on hand for meals, especially while on LID.

Speaking of convenience foods, Trader Joe’s Handmade Chicken & Green Chile Tamales (found in the refrigerated section) do not contain cheese or iodized salt and can be heated in the microwave for a quick meal. You can top them with LID-safe salsa to add another layer of flavor.

Dinner didn’t look too exciting, but after a long, busy day, it was fine. If you have more time, Mexican Rice would be a nice addition to this meal.

What I ate today:

Breakfast:  Scrambled egg whites, toasted Tuscan Pane bread, and iced coffee with Trader Joe’s Coconut Creamer

Lunch: Sopa Ranchera and Tostitos

Dinner:  Trader Joe’s Handmade Chicken & Green Chile Tamales with salsa and black beans (Ahead of LID, I cooked the black beans in my crockpot using non-iodized salt, divided them into individual servings, and froze them)

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