LID Round 3, Day 2

Eating today was easier with a bunch of store-bought LID-safe products.

Trader Joe’s does not use iodized salt in their products. They do use sea salt often, so make sure to check ingredients lists. Their Tuscan Pane bread is delicious toasted.

Boar’s Head does not use iodized salt in their products. You can get their meat products sliced to order at many grocery store delis. Publix carries Boar’s Head products. You can browse the Boar’s Head products and see their ingredents list (as well as pre-order the deli meats) in the Publix app or online.

Newman’s Own does not use iodized salt in their products. They have a wide selection of pasta sauces, salad dressings, and salsa available in grocery stores nationwide. As long as there are no forbidden ingredients (like cheese), their products are safe to use on a low iodine diet.

Ken’s Foods does not use iodized salt in their products. They have a wide variety of salad dressings that can be used while on LID.

pasta-and-sauce

What I ate today:
Breakfast:  Toasted Trader Joe’s Tuscan Pane with Earth Balance spread, Boar’s Head Salsalito Roasted Turkey Breast, cold brew coffee with So Delicious Coconut Creamer
Lunch:  Sopa Ranchera, Tostitos
Dinner:  Penne pasta with Newman’s Own Tomato & Basil Bombolina Pasta Sauce, salad with Ken’s Zesty Italian dressing

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