Nachos with Black Beans and Veggies (LID)


Nachos on LID? Yes! With Daiya Shreds, you can create the illusion of cheesiness. In all honestly, they taste nothing like real cheese, but they do melt well and provide a creaminess similar to cheese. Daiya Shreds do not contain dairy, soy, or sea salt. Some of the other Daiya products do contain sea salt, so be careful and read labels.

The addition of beans, sauteed veggies, salsa, and jalapenos to these nachos disguises the fact you are eating vegan cheese and you will momentarily forget you are on a restricted diet.

There are so many possibilities when making nachos. Start with the base of melted Daiya Shreds on tortillas and then add beans, veggies, and toppings to your liking. As long as it’s LID-safe, anything goes.

Nachos with Black Beans and Veggies

Sauteed Veggies
1 tablespoon canola oil
1 onion, chopped
1 clove garlic, minced
1/2 bell pepper, seeded and chopped
1 zucchini, chopped
1 cup frozen corn
non-iodized salt (I use Morton’s Coarse Kosher Salt)
black pepper

1 15.5 oz can LID-safe black beans, heated

tortilla chips (Tostitos are LID-safe)
Daiya cheddar style shreds (or mozzarella style)

Possible Toppings
LID-safe salsa (Pace and Tostitos brands are both good)
fresh avocado or avocado cream
pickled jalapenos (or try candied jalapenos) (be careful, I’ve seen canned pickled jalapenos that contain iodized salt)
shredded lettuce
diced tomato
chopped cilantro

To make Sauteed Veggies:  Heat a skillet over medium-high heat. Add the canola oil and heat briefly. Add the chopped onions and cook until they just begin to soften. Add the garlic and cook one minute. Next, add the bell pepper and zucchini. Cook until tender, about 5 minutes. Add the frozen corn and cook until hot. Season the mixture with non-iodized salt and black pepper.

To make nachos:  Evenly spread tortilla chips on a plate. Sprinkle some Diaya Shreds evenly over the chips. Place in the microwave and cook at full power until the Diaya is melted. This took about 50 seconds in my microwave.

Top nachos with drained black beans, and sauteed veggies. Add toppings to your liking.


1 Comment (+add yours?)

  1. Trackback: LID Round 3, Day 4 | On a Butterfly's Wings

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