LID Day 7: Cavatappi with Rapini and Apple Pie

I’ve been on the low iodine diet for 7 days now. It hasn’t been too bad. We are not suffering. : ) I’ve tried to modify favorite recipes to make LID more bearable.

What I ate today:
Breakfast: Coffee with non-dairy creamer and an egg white omelet with mushrooms, onions, and peppers
Lunch: Leftover Sopa Ranchera
Dinner: Cavatappi with Rapini
Dessert: Apple Pie


Cavatappi with Rapini in a Garlic Wine Sauce

Apple Pie



1 Comment (+add yours?)

  1. Trackback: LID Day 9: Ratatouille | On a Butterfly's Wings

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